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Nepal

Himalayan peaks, sacred cities, and unforgettable treks

Everest and Annapurna trekkingLiving Newari heritage in Kathmandu ValleyBirthplace of Buddha in LumbiniWildlife safaris in ChitwanAffordable adventure travel

eSIM Plans for Nepal

From $17.00

Prices updated live. Purchase in the Hello app.

Daily Budget Guide

CategoryBudgetMid-RangeLuxury
StayNPR 800NPR 2,800NPR 14,000
FoodNPR 900NPR 2,200NPR 3,500
TransportNPR 300NPR 900NPR 2,000
ActivitiesNPR 500NPR 1,600NPR 2,500
Daily TotalNPR 2,500NPR 7,500NPR 22,000

Tipping: Tipping is not mandatory but is appreciated in tourism; 5–10% in restaurants and a daily tip for trekking guides and porters are customary on organized trips.

Stay Connected in Nepal

Coverage

5G Available

No

Airport WiFi

Tribhuvan International Airport in Kathmandu offers free or time-limited WiFi in main terminals, but speeds and reliability can be inconsistent, so do not rely on it for heavy use.

Recommended Data

5–10 GB

eSIM tip: Most travellers buy a local SIM from NTC or Ncell on arrival, but you can avoid queues by purchasing a Hello eSIM before departure and activating it via the Hello app once you land.

Quick Reference

Visa
Most nationalities can obtain a tourist visa on arrival at Kathmandu airport and major land borders for 15, 30 or 90 days, with fees payable in major currencies; some nationals must apply in advance at an embassy, and an official online/e-visa system is also available for many travellers. Tourist visas are generally multiple-entry and can be extended at the Department of Immigration up to a maximum stay of 150 days per calendar year.
Language
Nepali (official), with English widely used in tourist areas; many locals also speak regional languages such as Newari, Maithili and Bhojpuri.
Best Time
March to May, and late September to November
Timezone
NPT (UTC+5:45)
Power
Type C/D/M, 230V
Emergency
100 (Police), 101 (Fire), 102 (Ambulance)

Top Cities to Visit

Kathmandu

Historic capital in the Himalayan foothills

Kathmandu is Nepal’s vibrant capital, known for its ancient temples, UNESCO-listed Durbar Square complexes, and the atmospheric lanes of Thamel. Travellers come for culture, food and shopping, and to arrange treks and tours across the country.

Pokhara

Gateway to the Annapurna Himalayas

Pokhara offers lakeside relaxation with spectacular views of the Annapurna range and easy access to some of Nepal’s most popular trekking routes. It’s a hub for paragliding, boating on Phewa Lake, and adventure sports in a more laid-back setting than Kathmandu.

Chitwan

Lowland jungle and wildlife safaris

Chitwan is the base for visiting Chitwan National Park, where travellers can join jeep or walking safaris to spot rhinos, deer, birds and, with luck, tigers. The surrounding villages offer homestays and cultural experiences with Tharu communities.

Lumbini

Sacred birthplace of Buddha

Lumbini is one of the world’s most important Buddhist pilgrimage sites, centered on the sacred garden marking the birthplace of Siddhartha Gautama. Monastic zones feature temples and stupas built by Buddhist communities from around the globe.

Bhaktapur

Living medieval Newari city

Bhaktapur, in the Kathmandu Valley, preserves elaborate Newari architecture, traditional pottery squares and intricately carved temples. Visitors come for its well-preserved historic core, vibrant festivals and slower pace compared with central Kathmandu.

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What to Eat in Nepal

Expect to spend $900–$3500 per day on food, depending on your style.

First Impressions & Planning Your Nepal Journey

Nepal is a compact country with huge variety: from chaotic city streets to quiet Himalayan trails, all within a day’s travel. Most trips start in Kathmandu, where you’ll find the international airport and classic sights like Durbar Square, Swayambhunath (Monkey Temple), and Boudhanath Stupa. Give yourself at least a couple of days here to adjust to the altitude and pace before heading to Pokhara, Chitwan, or the mountains.

For a smooth arrival, organize your itinerary in advance so you’re not juggling bookings on patchy airport Wi‑Fi. A trip planning feature in an app like Hello helps you keep flights, hotel reservations, trekking permits, and bus tickets in one place, which is especially handy when plans change. Build in buffer days: landslides, strikes, or bad weather can delay buses and flights.

Visa-on-arrival is common, but check the latest requirements before you fly. ATMs are widely available in major towns, but they can be unreliable in smaller places, so withdraw cash when you can. When mapping out your route, think in weeks, not days: 7–10 days for Kathmandu and Pokhara, 2–3 weeks if you’re adding a trek like Annapurna Base Camp or Langtang.

Getting Around Nepal

Transport in Nepal is part of the adventure. In cities like Kathmandu and Pokhara, you’ll mostly use taxis, ride-hailing apps, and occasionally microbuses. Taxis rarely use meters, so agree on a fare beforehand; typical short hops in Kathmandu cost around NPR 300–600 (about USD 2.50–5). For longer journeys, tourist buses connect Kathmandu–Pokhara–Chitwan, offering more comfort than crowded local buses.

Domestic flights are popular for saving time on routes like Kathmandu–Lukla or Kathmandu–Pokhara, but they can be delayed or cancelled due to weather. Always keep an eye on flight updates; staying connected with a Hello eSIM means you can check schedules and contact your guesthouse without worrying about roaming charges.

When you’re on the road:

  • Book morning buses and flights; roads and weather are usually better earlier in the day.
  • Carry snacks and water; journeys often take longer than advertised.
  • Use maps offline, but verify routes with locals – shortcuts can be rough.

If you’re traveling with others, shared taxi and jeep fares can add up. Expense splitting tools in Hello make it simple to divide costs fairly at the end of each day.

Food, Drink & Local Flavors

Nepal’s food scene is hearty, comforting, and surprisingly varied. The national staple is dal bhat – steamed rice, lentil soup, curry, and pickles, often with endless refills. It’s filling, perfect for trekkers, and usually costs around NPR 250–600 (USD 2–5) depending on where you eat. In the cities, explore Newari cuisine: try yomari (sweet rice dumplings), chatamari (rice crepes), and bara (lentil patties).

In tourist areas like Thamel (Kathmandu) and Lakeside (Pokhara), you’ll find everything from momos (dumplings) to wood‑fired pizza and vegan cafés. For street food, pick busy stalls, watch how food is handled, and start with cooked‑to‑order items. Avoid drinking tap water; stick to bottled, filtered, or boiled water. Many guesthouses provide refills if you bring a reusable bottle.

To keep dining costs under control:

  • Set a daily food budget and track it in local currency (NPR) with budget tools in Hello.
  • Mix local eateries with one or two “treat yourself” meals per day.
  • On treks, expect prices to rise with altitude – factor this into your planning.

If you’re traveling with friends, you’ll often share big plates of momos or thali. An expense splitting feature makes it easy to divide the bill without awkward math at the table.

Money, Connectivity & Staying Practical

Nepal primarily uses cash. Cards are accepted at some hotels, trekking agencies, and higher‑end restaurants, but many local spots are cash‑only. ATMs are common in Kathmandu and Pokhara, less so in smaller towns and on trekking routes. Withdraw larger amounts when you’re in major hubs and keep a mix of small bills for taxis, temples, and tea houses.

To avoid surprise fees, track what you’re spending in Nepalese Rupees (NPR). A budget tracking feature in Hello helps you log expenses per category—food, transport, accommodation—so you can see quickly if you’re overrunning your trekking or city budget.

Staying online is incredibly helpful for checking weather, trail conditions, and bus schedules. Local SIM card queues at the airport can be slow, and you may need passport photos and forms. Instead, set up Hello eSIM before you land, so you can activate data as soon as you switch off airplane mode and navigate directly to your hotel or homestay.

Power cuts still happen, especially outside major cities, so carry a power bank and don’t rely on charging only at night. On treks, charging electronics often comes with a fee, so plan which devices matter most: phone, headlamp, and camera usually top the list.

Frequently Asked Questions About Nepal

Is it safe to travel to Nepal?
Nepal is generally safe for tourists, with most visits passing without serious problems, though petty theft can occur in busy areas like Thamel and major bus stations. Trekking routes are well established, but travellers should use reputable guides, follow local advice, and be prepared for altitude and weather-related risks, especially in remote mountain regions.
Do I need a visa to visit Nepal, and how does visa on arrival work?
Most travellers need a tourist visa, which can usually be obtained on arrival at Tribhuvan International Airport in Kathmandu or key land borders for 15, 30 or 90 days by filling out a form, providing a passport photo, and paying the fee. Some nationalities must obtain a visa in advance at a Nepalese embassy, so it is important to check the latest official immigration guidelines before travelling.
How expensive is Nepal for travellers?
Nepal is relatively affordable compared with many destinations; a backpacker can often manage on about 2,000–3,000 NPR per day using simple guesthouses, local food and public transport, while a mid-range traveller staying in comfortable hotels and using tourist transport might budget 5,000–10,000 NPR per day. Luxury stays with high-end hotels, private guides and domestic flights can easily exceed 20,000 NPR per day, especially in peak trekking seasons.
When is the best time of year to visit Nepal?
The best periods for most visitors are March to May and late September to November, when skies tend to be clearer, temperatures are comfortable, and trekking conditions in the Himalayas are at their best. The monsoon from June to early September brings heavy rain and leeches on some trekking routes, while winter from December to February can be very cold at altitude but quieter and good for lower-altitude travel.
What languages are spoken in Nepal, and will people understand English?
Nepali is the official language and is widely spoken across the country, alongside many regional languages such as Newari, Maithili and Bhojpuri. In cities, trekking hubs and major tourist areas, English is commonly used in hotels, restaurants and tour agencies, so most travellers can get by comfortably with basic English.
How good is mobile coverage and internet in Nepal?
Mobile coverage from major providers like NTC and Ncell is strong in Kathmandu, Pokhara and other towns, and 4G now reaches all districts, though speeds and reliability drop in remote mountain areas. There is not yet widespread commercial 5G service, and while many hotels and cafés offer WiFi, connections can be slow or intermittent, so travellers often rely on mobile data for more consistent access.
Should I get an eSIM or a local SIM card in Nepal?
Many travellers purchase a local SIM from NTC or Ncell at the airport or in city shops to access local calling and data plans, which are generally inexpensive. To avoid paperwork and queues, you can download the Hello app and get a Hello eSIM before you travel, then activate it on arrival for instant data, using WiFi or your existing roaming until it is set up.
Is tipping expected in Nepal, especially for trekking guides and porters?
Tipping is not legally required, but in tourism it is customary and often forms a significant part of staff income. In restaurants, 5–10% is normal if service is not already included, while trekking guides and porters are usually tipped at the end of a trek according to group size, trek length and level of service, often pooled among group members.

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