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Nepal

Himalayan adventure, sacred sites, and living culture

Himalayan TreksAncient TemplesKathmandu ValleyWildlife SafarisMountain Sunrise

eSIM Plans for Nepal

From $17.00

Prices updated live. Purchase in the Hello app.

Daily Budget Guide

CategoryBudgetMid-RangeLuxury
StayNPR 1,800NPR 5,500NPR 18,000
FoodNPR 1,200NPR 2,500NPR 6,000
TransportNPR 800NPR 1,500NPR 3,000
ActivitiesNPR 700NPR 2,000NPR 4,000
Daily TotalNPR 4,500NPR 11,500NPR 31,000

Tipping: Tipping is appreciated but not mandatory. In restaurants and for guides or drivers, small tips are common for good service, and rounded-up fares are often accepted.

Stay Connected in Nepal

Coverage

5G Available

Yes

Airport WiFi

Tribhuvan International Airport has Wi‑Fi, but speeds and reliability can vary during busy periods.

Recommended Data

3-5 GB

eSIM tip: Download the Hello app to get an eSIM before you travel; it is the easiest way to stay connected on arrival. Local signal is generally best in Kathmandu, Pokhara, and major towns, with weaker coverage in remote mountain areas.

Quick Reference

Visa
Many nationalities can obtain a visa on arrival at Tribhuvan International Airport and selected land border points, and Nepal also offers an online visa application process for eligible travelers. Visa-free entry is limited to citizens of some neighboring countries, so travelers should confirm current requirements before departure.
Language
Nepali; English is widely used in tourism and major cities
Best Time
March to May, October to November
Timezone
Nepal Time (UTC+5:45)
Power
Type C/D/M, 230V
Emergency
100 (Police), 102 (Ambulance), 101 (Fire)

Top Cities to Visit

Kathmandu

Temples, markets, and history

Kathmandu is the cultural and political center of Nepal, known for UNESCO-listed heritage sites, bustling bazaars, and distinctive Newar architecture. It is the best base for first-time visitors and for day trips across the Kathmandu Valley.

Pokhara

Lake views and mountain gateways

Pokhara is popular for relaxed lakeside stays, paragliding, and Himalayan views, including sunrise over the Annapurna range. It is also a major starting point for treks and adventure activities.

Chitwan

Wildlife and jungle safaris

Chitwan is one of Nepal’s top destinations for spotting wildlife, including one-horned rhinoceros and Bengal tiger habitat. Visitors come for jeep safaris, canoe rides, and Tharu cultural experiences.

Lumbini

Sacred birthplace of Buddha

Lumbini is a major pilgrimage destination and a UNESCO World Heritage site. It draws visitors for its monasteries, peaceful gardens, and religious significance.

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What to Eat in Nepal

Expect to spend $1200–$6000 per day on food, depending on your style.

First Impressions: Kathmandu, Pokhara and Beyond

Most trips to Nepal begin in Kathmandu, a vibrant maze of temples, traffic and tiny alleyways. Give yourself at least two days here to adjust, explore Thamel, and visit UNESCO-listed sites like Swayambhunath (Monkey Temple), Boudhanath Stupa, and Patan Durbar Square. The city can feel chaotic at first, so plan your movements: walk where possible, and use taxis or ride-hailing apps for longer hops.

Many travellers then head to Pokhara, the lakeside gateway to the Annapurna region. Expect a 7–8 hour bus ride or a short domestic flight. In Pokhara, stroll along Phewa Lake, rent a boat, and watch sunset from World Peace Pagoda. For a smoother arrival, save key addresses and your Hello trip planning notes offline so you’re not scrambling for directions.

To get your bearings:

  • Take a walking tour in Kathmandu your first morning.
  • Stay central in Thamel or Lakeside so you can walk to most restaurants.
  • Use Hello eSIM connectivity to check opening times, order taxis, and navigate on maps without worrying about roaming charges.

Even in the busy cities, Nepal rewards slow travel—sit in a café with a masala chai and watch everyday life unfold.

Getting Around Nepal: Buses, Flights and Trekking Trails

Moving around Nepal is an adventure in itself. In cities, you’ll rely on taxis, local buses, and ride apps for short journeys. Always confirm the price before getting into a taxi; meters are rare. Keeping Hello eSIM active lets you compare routes on maps and translate directions when drivers speak limited English.

For longer distances, tourist buses connect popular routes like Kathmandu–Pokhara and Kathmandu–Chitwan. Journeys often take the whole day, even if the distance looks short, so start early, pack snacks, and keep a flexible schedule. Flights are faster but subject to weather delays, especially in the mountains—build buffer days into your Hello trip planning itinerary.

If you’re trekking, routes like Poon Hill, Langtang Valley, and parts of the Everest region have teahouse lodges along the way. Buy the required permits (TIMS card, national park fees) in Kathmandu or Pokhara before you head out. On trails, cash is king, but you can use Hello budget tracking to log daily spending in Nepalese rupees.

A few practical tips:

  • Always carry small bills for buses and taxis.
  • Factor in rest days between long bus rides.
  • Keep copies of your passport and permits stored securely in your trip notes in Hello.

Food and Drink: Dal Bhat, Momos and Staying Healthy

Nepal’s food scene is comforting and carb-friendly—perfect for trekking days. The national staple is dal bhat: rice, lentil soup, vegetable curries and pickles, often with free refills. It’s affordable (around NPR 300–600, roughly USD 2.50–5) and widely available, from Kathmandu cafés to remote teahouses. You’ll also find momos (steamed or fried dumplings), thukpa (noodle soup), and Newari specialties like bara and yomari in the Kathmandu Valley.

Tap water isn’t safe to drink, so stick to bottled, filtered, or boiled water. On treks, refill reusable bottles at lodges where they offer boiled water, and consider adding purification tablets. Most travellers experience minor stomach issues at some point, so pack basic medication and ease into street food gently.

To make eating out easier:

  • Learn a few phrases like "bina masa" (without meat) if you’re vegetarian.
  • Use Hello eSIM to check reviews and find places that cater to dietary needs.
  • Log shared restaurant bills with Hello expense splitting, especially after big group dinners.

Coffee culture is growing in Kathmandu and Pokhara, with good espresso in Thamel and Lakeside. In the mountains, expect simple black coffee or milk tea—and spectacular views as your backdrop.

Money, Costs and Practical Budgeting in Nepal

Nepal uses the Nepalese rupee (NPR), and you’ll need cash for most everyday expenses, especially outside major cities. ATMs are common in Kathmandu and Pokhara but can be unreliable in smaller towns, so withdraw enough before heading to places like Chitwan or trekking trailheads. Keep a mix of large notes for accommodation and plenty of smaller bills for taxis, snacks, and rural teahouses.

Daily costs vary widely. A backpacker can get by on NPR 3,000–5,000 per day (around USD 25–40), including basic guesthouses and local meals. Mid-range travellers might spend NPR 6,000–10,000 (USD 50–80) with nicer rooms and domestic flights. Trekking tours, guides, and permits add extra—log these separately in Hello budget tracking to understand how much you’re spending on activities versus daily living.

For smoother money management:

  • Carry some USD or EUR as backup; many trekking agencies quote in foreign currency.
  • Pay in NPR where possible to avoid poor exchange rates.
  • Use Hello expense splitting to divide jeep transfers, guides, and group meals fairly among companions.

Having Hello eSIM connectivity makes it easier to check current exchange rates, confirm ATM locations, and contact your bank if a card is declined—small things that save time when you’re juggling rupees and long travel days.

Frequently Asked Questions About Nepal

Is it safe to travel to Nepal right now?
Nepal is generally safe for tourists, especially in major destinations like Kathmandu, Pokhara, and Chitwan. The main risks are traffic, trekking-related altitude and weather issues, and occasional petty theft in crowded areas.
Do I need a visa for Nepal?
Many travelers can get a visa on arrival, while some nationalities may be visa-free and others must arrange a visa in advance. Nepal also provides online visa options for eligible travelers, so check current entry rules before flying.
How expensive is Nepal for tourists?
Nepal is relatively affordable by global travel standards. Budget travelers can get by on modest daily spending, while mid-range comfort and trekking logistics raise costs quickly, especially in peak season and remote areas.
What is the best time to visit Nepal?
The best months are usually March to May and October to November, when weather is clearest for trekking and sightseeing. Winter is colder in the mountains, and the monsoon months bring rain and reduced visibility.
Is English widely spoken in Nepal?
Nepali is the official language, and English is commonly spoken in tourism businesses, hotels, and many urban areas. In rural regions and remote trekking zones, English coverage is more limited.
How is mobile internet in Nepal?
Mobile coverage is good in Kathmandu, Pokhara, and many populated areas, with weaker service in remote mountain regions. Download the Hello app to get an eSIM before you travel if you want a convenient setup on arrival.
Can I rely on Wi‑Fi in hotels and airports?
Wi‑Fi is common in hotels, cafes, and Tribhuvan International Airport, but speeds can be inconsistent. For dependable connectivity, many travelers also use mobile data and an eSIM from Hello.

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