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Nepal

Himalayan peaks, sacred heritage and epic treks in one journey

Everest and Annapurna trekkingUNESCO heritage citiesBudget-friendly adventureRich Hindu-Buddhist cultureWildlife safaris in Chitwan

eSIM Plans for Nepal

From $17.00

Prices updated live. Purchase in the Hello app.

Daily Budget Guide

CategoryBudgetMid-RangeLuxury
StayNPR 1,500NPR 4,500NPR 14,000
FoodNPR 900NPR 2,000NPR 3,500
TransportNPR 500NPR 1,000NPR 2,000
ActivitiesNPR 600NPR 1,500NPR 2,500
Daily TotalNPR 3,500NPR 9,000NPR 22,000

Tipping: Tipping is appreciated but not mandatory; round up bills or add 5–10% in restaurants and tip guides and porters based on service quality.

Stay Connected in Nepal

Coverage

5G Available

No

Airport WiFi

Free WiFi is available at Kathmandu and Pokhara airports with variable speeds; it is adequate for messaging and light browsing but not always reliable for streaming.

Recommended Data

5-10 GB

eSIM tip: Most travellers buy a local SIM at the airport, but downloading the Hello app and getting an eSIM before departure is often easier and avoids queues.

Quick Reference

Visa
Most nationalities can obtain a visa on arrival at Kathmandu airport and major land borders for stays up to 15, 30 or 90 days, with e-visa pre-application available; SAARC nationals and some others have special arrangements, while a few countries must secure visas in advance.
Language
Nepali is the official language; English is widely used in tourist areas, with many people also speaking Hindi and local ethnic languages.
Best Time
March to May, October to early December
Timezone
NPT (UTC+5:45)
Power
Type C/D/M, 230V
Emergency
100 (Police), 102 (Ambulance), 101 (Fire)

Top Cities to Visit

Kathmandu

Historic capital of temples and trekking hubs

Kathmandu blends ancient palaces, stupas and shrines with busy markets and cafes. It is the main entry point for Nepal, the base for many Himalayan treks, and offers easy access to UNESCO sites like Swayambhunath and Boudhanath.

Pokhara

Lakeside gateway to the Annapurna range

Pokhara offers stunning views of the Annapurna and Machhapuchhre peaks reflected in Phewa Lake. It is a relaxed city popular for paragliding, boating and as the starting point for Annapurna Circuit and Poon Hill treks.

Chitwan (Sauraha)

Jungle safaris and wildlife along the Rapti River

Chitwan is known for Chitwan National Park, where visitors can see rhinos, crocodiles and birds on jeep and boat safaris. The lodges around Sauraha offer cultural experiences with Tharu communities and riverfront sunsets.

Lumbini

Birthplace of the Buddha and global pilgrimage site

Lumbini is a major Buddhist pilgrimage destination marking the birthplace of Siddhartha Gautama. The area features monasteries built by different countries, peaceful gardens and archaeological remains around the Maya Devi Temple.

Bhaktapur

Medieval Newari city of art and courtyards

Bhaktapur preserves a compact historic core of brick squares, temples and carved wooden houses. It is ideal for day trips from Kathmandu to experience Newari architecture, pottery traditions and a slower-paced atmosphere.

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What to Eat in Nepal

Expect to spend $900–$3500 per day on food, depending on your style.

Planning Your Nepal Adventure

Nepal packs a lot into a small country, so a bit of smart planning makes a huge difference. Most travellers fly into Kathmandu’s Tribhuvan International Airport, then build an itinerary around a few key bases: Kathmandu for culture, Pokhara for lakes and Himalaya views, and Chitwan National Park or Bardia for wildlife. A classic 7–10 day trip might look like: 2–3 days in Kathmandu, 3–4 in Pokhara, and 2–3 on safari.

Use trip planning tools in the Hello app to map out travel days carefully; road journeys can take longer than expected due to winding mountain routes, so keep buffer time between bus rides and flights. For trekking, popular routes like Poon Hill, Langtang, or parts of the Annapurna Circuit can be woven into your plan if you have extra days. Aim for October–November or March–April for clearer skies on the trails.

As you sketch out your days, pin key experiences: sunrise at Sarangkot, a stroll around Boudhanath Stupa, and maybe a cooking class to learn how to make momos. Keeping everything organized in one place helps when plans inevitably shift – especially in Nepal, where the best memories often come from last‑minute detours.

Getting Around Nepal

Moving around Nepal is part of the adventure. Within cities like Kathmandu and Pokhara, you’ll mainly rely on taxis, local buses, and increasingly ride-hailing apps. Agree taxi fares in advance or make sure the meter is used, and keep small notes of Nepalese Rupees handy. For longer hops between cities, tourist buses and domestic flights link popular routes like Kathmandu–Pokhara and Kathmandu–Bharatpur (for Chitwan).

Road travel can be slow but scenic. When booking buses, look for reputable operators and plan travel days only – a "6-hour" journey can easily stretch to 8 or more, especially in monsoon season. Pack water and snacks, and avoid ultra-tight connections.

To stay connected while you’re on the move, activate a Hello eSIM before landing so your data works as soon as you arrive at Tribhuvan. That makes it easier to call taxis, check bus schedules, and navigate to guesthouses without hunting for a local SIM counter. In Pokhara and Kathmandu, scooters and bicycles are available for rent; only attempt them if you’re comfortable with chaotic traffic and variable road quality.

A good rule of thumb: fly when time is tight, bus when your schedule is flexible and you’re keen to watch rural Nepal roll by from the window.

Food, Drink, and Local Flavors

Nepal’s food scene is a highlight of any trip, from steaming street-side snacks to cozy cafes with Himalayan views. Start with dal bhat – rice, lentil soup, vegetables, and pickles – the everyday staple that powers trekkers and locals alike. You’ll also find delicious momos (dumplings), thukpa (noodle soup), and Newari specialties like bara (lentil patties) in Kathmandu’s older quarters such as Patan and Bhaktapur.

For practical eating:

  • Street food is tempting; choose busy stalls where turnover is high.
  • Tap water is not safe to drink. Opt for bottled or filtered water and avoid ice of uncertain origin.
  • On treks, food prices rise with altitude, so budget accordingly.

Use Hello’s budget tracking to log what you spend on meals in Nepalese Rupees and see how your daily food costs add up. In popular areas like Thamel (Kathmandu) and Lakeside (Pokhara), a good local meal might cost around NPR 400–800 (roughly USD 3–6), while coffee in a modern café is often NPR 250–400.

Vegetarians are well catered for, but always confirm how broths and sauces are made. When in doubt, ask for "veg" dal bhat. And don’t miss sipping chiya (spiced milk tea) at roadside stalls – it’s where half the conversations in Nepal seem to happen.

Money, Costs, and Staying on Budget

Nepal is generally budget-friendly, but costs vary between city stays, trekking, and safaris. The currency is the Nepalese Rupee (NPR). ATMs are common in Kathmandu, Pokhara, and major towns, but can be scarce in remote villages, so withdraw cash before heading into the mountains.

Approximate daily budgets:

  • Shoestring backpacker: NPR 3,000–4,500 (USD 23–35)
  • Mid-range comfort: NPR 6,000–10,000 (USD 45–75)

This typically covers a guesthouse room, meals, local transport, and some activities. Trekking costs increase once permits, guides, and gear rentals are factored in, and national park fees (e.g., for Chitwan or Annapurna Conservation Area) are payable in NPR.

To keep on top of spending, use Hello’s budget tracking to monitor expenses in local currency and adjust on the go. If you’re travelling with friends, the expense splitting feature is handy for shared items like jeep transfers, trekking guides, or group dinners – log one bill, then divide it evenly or by custom amounts.

Carry a mix of cash and card, but assume small guesthouses, tea houses, and village shops are cash-only. Tuck emergency cash in a separate place in your backpack, and keep small notes for taxis, tips, and minor purchases like tea, snacks, and prayer beads from temple markets.

Frequently Asked Questions About Nepal

Is it safe to travel to Nepal?
Nepal is generally safe for tourists, with most visits trouble-free in major destinations like Kathmandu, Pokhara and Chitwan. Standard precautions are sensible: avoid walking alone late at night, secure valuables, and follow local guidance during treks and in remote areas, especially in monsoon season.
Do I need a visa to visit Nepal and how do I get it?
Most travellers obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or at main land border crossings, choosing 15, 30 or 90 days. An online system allows pre-filling visa details, and some nationalities may apply via e-visa or at embassies; always check current requirements with official Nepal government or Nepal Tourism Board sources before travel.
How expensive is Nepal for travellers?
Nepal is relatively affordable compared with many destinations, and daily costs vary by travel style. Budget travellers can get by on roughly NPR 3,000–4,000 per day, mid-range visitors on around NPR 8,000–10,000, while high-end lodges and guided treks can push costs above NPR 20,000 per day, especially on popular trekking routes.
When is the best time of year to visit Nepal?
The most popular months are March to May and October to early December, when skies are clearer and temperatures are comfortable for trekking and sightseeing. The June–September monsoon brings heavy rain and leeches on many trails, and winter can be very cold at high altitude, though cities like Kathmandu and Pokhara remain visitable year-round.
What language is spoken in Nepal, and will people understand English?
Nepali is the official language, and many communities use their own regional languages. In tourist hubs, most hotels, restaurants, guides and transport operators speak practical English, so travellers can usually get by with basic English and simple phrases.
How good is mobile data and WiFi in Nepal?
Mobile coverage is good in major cities and highways, with 4G available in many areas, but it becomes weaker or inconsistent in remote mountain regions and on some trekking routes. Hotels, cafes and trekking lodges typically offer WiFi, though speeds can be slow; downloading the Hello app and getting an eSIM before you travel helps ensure immediate connectivity on arrival.
Is an eSIM a good option for staying connected in Nepal?
An eSIM is convenient if your phone supports it, letting you avoid queues and paperwork for physical SIMs at the airport. Download the Hello app to get an eSIM before you travel, then activate it on arrival to use data for maps, messaging and ride-hailing while keeping your home SIM active for calls where needed.
Are there any health or altitude issues I should prepare for in Nepal?
Travellers at higher altitudes, such as on Everest Base Camp or Annapurna treks, should ascend gradually, stay hydrated and allow rest days to reduce the risk of altitude sickness. Routine vaccinations, travel insurance covering trekking and evacuation, and checking current health advice from reputable sources before departure are strongly recommended.

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