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Nepal

Himalayan peaks, ancient culture, and epic trekking adventures

Mount Everest and Himalayan trekkingUNESCO World Heritage templesRich Hindu-Buddhist cultureWildlife safaris in ChitwanBudget-friendly mountain adventures

eSIM Plans for Nepal

From $17.00

Prices updated live. Purchase in the Hello app.

Daily Budget Guide

CategoryBudgetMid-RangeLuxury
StayNPR 2,000NPR 6,000NPR 18,000
FoodNPR 1,200NPR 2,500NPR 5,000
TransportNPR 600NPR 1,200NPR 2,500
ActivitiesNPR 700NPR 1,300NPR 2,500
Daily TotalNPR 4,500NPR 11,000NPR 28,000

Tipping: Tipping is appreciated but not mandatory; 5–10% in restaurants and small tips for guides, porters, and drivers are customary when service is good.

Stay Connected in Nepal

Coverage

5G Available

No

Airport WiFi

Tribhuvan International Airport in Kathmandu offers free or low-cost WiFi in main terminals, but speeds and stability can be inconsistent at busy times.

Recommended Data

5–10 GB

eSIM tip: Major cities and tourist hubs have good 4G coverage, and eSIMs work reliably on leading networks. For a smooth arrival, purchase and activate a Hello eSIM before departure so you can connect as soon as you land without visiting a SIM shop.

Quick Reference

Visa
Most nationalities can obtain a tourist visa on arrival at Kathmandu airport and some land borders, typically for 15, 30, or 90 days, provided they have a passport, onward plans, and payment in major currencies. Many travelers can also apply in advance via Nepal’s official online visa (e-visa) system, while citizens of neighboring and select countries may enjoy visa-free or simplified entry under bilateral agreements; always check the latest rules with an official embassy or immigration website before travel.
Language
Nepali is the official language; English is widely spoken in tourist areas, and many people also speak regional languages such as Newari, Maithili, and Hindi.
Best Time
March to May, October to November
Timezone
NPT (UTC+5:45)
Power
Type C/D/M, 230V
Emergency
100 (Police), 101 (Fire), 102 (Ambulance)

Top Cities to Visit

Kathmandu

Historic valley of temples and vibrant bazaars

Kathmandu is Nepal’s bustling capital, known for its UNESCO-listed Durbar Squares, stupas like Boudhanath and Swayambhunath, and centuries-old courtyards. Travelers come for lively Thamel, rich Newar culture, and as the main gateway for treks across the Himalayas.

Pokhara

Lakeside gateway to the Annapurnas

Pokhara offers stunning views of the Annapurna range reflected in Phewa Lake and is a major hub for trekking routes like the Annapurna Circuit and Poon Hill. It’s also Nepal’s adventure capital, with paragliding, ziplining, ultralight flights, and relaxed lakeside cafes.

Chitwan

Jungle safaris and Tharu culture

Chitwan is the base for exploring Chitwan National Park, famous for one-horned rhinoceros, elephants, and chances to spot Bengal tigers on guided safaris. Visitors also experience Tharu village life, canoe trips, and birdwatching along the Rapti River.

Lumbini

Birthplace of the Buddha

Lumbini is a major pilgrimage site, recognized by UNESCO as the birthplace of Siddhartha Gautama, the Buddha. The area features the Maya Devi Temple, sacred gardens, and international monasteries built by Buddhist communities from around the world.

Bhaktapur

Medieval city of art and pottery

Bhaktapur preserves a remarkably intact medieval Newar cityscape with brick alleys, carved wooden windows, and traditional courtyards. Travelers visit for its Durbar Square, intricate temples, famous Juju Dhau yogurt, and quieter atmosphere compared to central Kathmandu.

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What to Eat in Nepal

Expect to spend $1200–$5000 per day on food, depending on your style.

First Impressions & Planning Your Nepal Journey

Nepal packs snow-capped peaks, jungle plains, and chaotic cities into a surprisingly compact country, so a bit of planning goes a long way. Most trips start in Kathmandu, where narrow lanes in Thamel buzz with trekking shops, rooftop cafés, and incense from hidden temples. Give yourself at least a day or two here to adjust, sort permits, and explore Durbar Square, Swayambhunath (the Monkey Temple), or Boudhanath Stupa.

Visa-on-arrival is available for many nationalities at Tribhuvan International Airport, but expect queues; having passport photos and cash in major currencies speeds things up. Keep digital copies of your passport, visa, and travel insurance handy. The Hello app’s trip planning tools are useful for mapping out key stops like Pokhara, Chitwan, and Lumbini, then adding day hikes or cultural sites as you go.

Altitude and weather can shape your route. Trekking seasons (roughly March–May and late September–November) are busy, so book popular trails and teahouses in advance. Use Hello’s budget tracking to keep an eye on costs in Nepalese rupees as you tweak your itinerary—helpful if you spontaneously add a side trip, like a short trek in the Annapurna foothills or a white-water rafting day on the Trishuli River.

Money, Costs & Everyday Practicalities

Nepal uses the Nepalese rupee (NPR), and cash is still king once you leave major cities. ATMs are common in Kathmandu and Pokhara, but can run out of cash or reject some cards, so withdraw a bit extra before heading into the mountains. In many mid-range cafés, a meal might cost around NPR 600–900 (roughly USD 5–7), while simple local places and dal bhat joints can be far cheaper.

Carry small notes for taxis, street snacks, and temple donations. Credit cards are accepted in some hotels and upscale restaurants, often with a surcharge. The Hello app’s budget tracking helps you categorize spending in NPR—ideal for seeing how much is going on trekking, food, or transport. If you’re travelling with others, the expense splitting feature makes it easy to settle up for shared teahouse rooms, guides, or jeep rides without awkward calculations.

Tap water is not safe to drink, so budget for filtered or bottled water, or bring a purifier. Many lodges offer hot showers and device charging for a small fee; factor these into your daily trekking budget. Tipping isn’t mandatory but is appreciated, especially for trekking guides and porters—plan a pool of cash for this at the end of your trip.

Getting Around: From City Streets to Mountain Trails

Travel in Nepal is an adventure in itself. Within cities like Kathmandu and Pokhara, you’ll mostly rely on taxis, ride-hailing apps, or your own feet. Always confirm the fare before you start; meters are rarely used. For longer distances, tourist buses and minibuses link popular routes such as Kathmandu–Pokhara–Chitwan. They’re cheap but can be slow and bumpy, so keep expectations flexible and bring snacks, a scarf (for dust), and a power bank.

On tighter schedules, domestic flights connect places like Lukla, Bharatpur (for Chitwan), and Pokhara, though weather delays are common. Keeping an eye on updates is much easier if you’ve activated a Hello eSIM before landing; that way you can check airline notices, message guesthouses, and navigate with online maps without worrying about roaming charges.

For trekking, expect a mix of walking, shared jeeps, and the occasional local bus to reach trailheads. Build buffer days into your itinerary using Hello’s trip planning so a landslide, festival, or surprise snowstorm doesn’t derail your whole route. In mountain towns, walking remains the best way to soak up daily life—passing prayer wheels, mani walls, and fields of buckwheat as you go.

Food, Culture & Staying Connected

Nepal’s food and culture are wonderfully diverse, shaped by Hindu, Buddhist, and indigenous traditions. You’ll quickly encounter dal bhat (rice, lentil soup, vegetables, and pickles), the everyday power meal of trekkers and locals alike—refills are often free. Try momos (steamed or fried dumplings), thukpa (noodle soup), and Newari dishes in Kathmandu’s historic neighborhoods. In touristy areas, you’ll also find plenty of cafés serving good coffee, pastries, and vegetarian-friendly options.

Temples and monasteries are deeply woven into daily life. Dress modestly, remove shoes where required, and always walk clockwise around stupas and mani walls. A simple "Namaste" with palms together is a respectful greeting. When invited into homes or village teahouses, accept tea or snacks with your right hand and avoid pointing your feet at shrines.

To share photos, translate signs, or quickly look up festival dates, staying online helps. Buying a Hello eSIM before you arrive means you can activate data as soon as you land and avoid hunting for physical SIM stalls or dealing with paperwork. Use it to pin your favorite momo spots, message new friends, and keep cloud backups of trekking photos—all while your budget tracking in the Hello app keeps an eye on how many rupees you’re trading for coffee and cake.

Frequently Asked Questions About Nepal

Is it safe to travel to Nepal?
Nepal is generally safe for tourists, with low rates of violent crime in major destinations like Kathmandu, Pokhara, and Chitwan. Petty theft and bag snatching can occur in crowded markets or buses, so keep valuables secure and use hotel safes. In the mountains, the main risks are altitude sickness and weather, so trekking with reputable guides and proper insurance is strongly recommended.
Do I need a visa to visit Nepal and how do I get one?
Most travelers need a tourist visa for Nepal, which can usually be obtained on arrival at Kathmandu airport and some land borders for 15, 30, or 90 days, paid in major currencies or card. Many nationalities can also apply online in advance through the official Nepal e-visa system to speed up arrival formalities. Visa-free or easier access may apply to some neighboring and partner countries, so it is important to check current rules with official immigration sources before traveling.
How expensive is Nepal for travelers?
Nepal is one of the more budget-friendly destinations in Asia, with backpackers able to get by on roughly NPR 4,000–5,000 per day in cities if they stay in guesthouses and eat at local eateries. Mid-range travelers typically spend NPR 10,000–12,000 per day for comfortable hotels, domestic transport, and activities, while high-end lodges and guided treks can increase costs significantly. Trekking permits, national park fees, and guide or porter wages should be factored into any mountain itinerary.
When is the best time of year to visit Nepal?
The best times to visit are generally from March to May and October to November, when skies are clearer, temperatures are pleasant, and trekking conditions in the Himalayas are ideal. The summer monsoon from June to early September brings heavy rain, leeches on some trails, and cloudier mountain views, though it is good for lush scenery and fewer crowds. Winter months can be clear but cold at altitude, with snow affecting some high passes.
What languages are spoken in Nepal and will people understand English?
Nepali is the official language and is spoken across the country, while many communities also use local languages such as Newari, Maithili, Tamang, and others. English is widely understood in tourist areas, hotels, trekking agencies, and by many younger people, so most travelers can get by using English. In rural villages and remote trekking routes, fewer people may speak English, but guides and lodge owners usually do.
How good is internet and mobile connectivity in Nepal?
Mobile coverage and 4G data are generally good in Kathmandu, Pokhara, and major highways, but can be patchy or slow in remote mountain and rural areas. Most mid-range and higher-end hotels, plus many cafes, offer WiFi, though speeds vary. For reliable access, especially when moving around, download the Hello app and purchase a Hello eSIM before you travel so you can connect to local networks as soon as you land.
What should I know about altitude and trekking in Nepal?
Many popular treks, such as Everest Base Camp and Annapurna Circuit, reach high altitudes where acute mountain sickness is a serious risk if you ascend too quickly. It is important to plan acclimatization days, stay hydrated, and be prepared to descend if you develop persistent headache, nausea, or breathing difficulties. Hiring licensed guides, checking weather and permit requirements in advance, and carrying proper gear and insurance that covers high-altitude trekking will make your trip safer.
Can I use eSIMs and how do I get mobile data before arriving in Nepal?
eSIM support is increasingly common in Nepal for newer smartphones, and local networks provide good 4G coverage in main tourist regions. To avoid queues at airport SIM counters, you can download the Hello app and buy a Hello eSIM before departure, then activate it on arrival for instant data access. This is especially convenient if you plan to arrange rides, contact your hotel, or check maps as soon as you land.

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